Yoga is something spiritual.
Nowadays people practise yoga for fitness and as a form of exercise.
But if we don't cultivate our heart, we don't get the full benefit from yoga.
As we can see from yoga class, actually quite a number of people like to show off their flexibility or strength, and when you look at them and try to smile to them, they didn't even bother to look at you.
Maybe they don't mean to show off, but is it that difficult to return a smile?
And see their attitude in the class and outside the class, you may wonder why they want to do yoga.
They can go for gymnastic if they want to stretch their body, instead of come for yoga... ...
Yoga and your heart, should be together...
