When I first started cycling, my maximum speed was only 20 km/h.... Couldn't even cycle up slope...
I felt so bad for making my cycling buddies waited for me, so, I did some secret trainings, by riding to and fro Putrajaya from Sri Petaling via MEX almost every night after work...
Haha.... yeah, it's 35 km ride each time, with 5 steep slopes to cycle through....
Just to train up my quadricep....
Later, I realized I had no endurance, so I started doing long distance ride, including riding to and fro Morib, from Sunway, via Kesas highway.... It's almost 135 km for round trip:
Group photo after reaching Morib and had the yummy nasi lemak there:
Besides that, I also went to train at Ulu Langat, up to Peres:
More hills to climb here....
Other than that, I often train at Guthrie Corridor Expressway, to and fro Rawang from Bukit Jelutong.... round trip about 45 km.
It was so hot that I have to cover my face with cloth... like a terrorist only....
hahaha, and appeared on Star Metro:
Group photo after reaching Malacca.... one way was 180 km.... round trip 360 km! Gosh!
The most fun ride I ever had so far was to cycle to Pulau Ketam with some of the fun going cyclists.
Last two Sunday, I cycled to Port Dickson! hahah, no distance, no fun....
And finally, my cycling speed has improved so much... I can cycle at 32 km/h up slope... Flat road can reach 40 km/h.... of course my stamina and endurance is yet to improve...
Next I wish to do is mountain bike.... hahah, before I am too old to do it...
Here's a nice cycling video, enjoy the songs and the scenery yeah!
Next I wish to do is mountain bike.... hahah, before I am too old to do it...
Here's a nice cycling video, enjoy the songs and the scenery yeah!
3 comments:
wow. congrats... so geng!
1 way 180km ??? wowwww !!
wow.so far,congratulation.good stamina
Post a Comment